Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

The best way to physically manage stress is to exercise. Exercise does the same thing to your body as stress does - it raises ...

Stress and anxiety can take a toll on mental and physical health. The 4 A’s method—Avoid, Alter, Accept, and Adapt—offers ...

In TODAY.com's Expert Tip of the Day, a cardiologist advises how to quickly reset during a stressful day to protect your heart.

Create a “goodbye ritual”: For example, a special hug, a high-five, or a small exchange. Doing this as a goodbye ritual helps ...

Forget 10,000 steps a day: here's how to reduce stress and improve digestion by changing how you walk - Changing your posture ...

The good news? You don’t have to suffer in silence. Here we reveal how to relieve stress quickly and naturally so you can feel your best (even when life throws you a curveball). How to relieve stress: ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Parents can prepare for end-of-the-summer challenges, like anxiety over the first day of school, earlier bedtimes and ...

Organizing your day and "micro routines" can help stressed out employees deal with the pressures of the day, according to ...

Anxiety can cause many physical symptoms, including swallowing difficulties. It activates the fight-or-flight response, which releases stress hormones to prepare you for potential threats. It may ...

The employment future looks bright for people with strong math skills. But among the nation’s K-12 students, that represents a small and dwindling demographic. What’s to blame for students’ poor math ...