Medically reviewed by Michael Menna, DO Frequent tension headaches occur one to 14 times a month on average. While the ...

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's ...

Forget 10,000 steps a day: here's how to reduce stress and improve digestion by changing how you walk - Changing your posture ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

Fitness Your stiff shoulders could be holding you back — here's how to instantly relieve tightness in just 2 minutes Fitness I'm a personal trainer, and this one-minute shoulder exercise is the hack I ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here. My quest to find an effective way to foam roll my upper body took a new turn ...

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. If you find it hard to ...

A little self massage, twisting, and extending will go a long way to relieving soreness in these neck and shoulder stretches. Looking at screens and staying in one position for a long time without ...

Nearly half of Americans frequently experience stress, according to a recent Gallup poll — and if the condition goes unchecked, it can increase the risk of heart disease, high blood pressure, obesity, ...

A rotator cuff injury doesn't have to sideline your upper body workout. Discover these shoulder-friendly chest exercises.