"Sending our teens to school is like sending them to a buffet where they are required to try everything being served." ...

Named the top fitness trend for 2018, HIIT involves going hard for, say, 30 seconds, then easy, hard, then easy, and so on—as ...

KUTV — As we bid farewell to January and enter the year full speed ahead, many people may already feel like their New Year’s resolutions are slipping away. While it's easy to lose track of fitness ...

It’s not easy staying hopeful when things are falling apart, at home, at work, or in the world. But sometimes that’s just what you’ve got to do. So how? A week ago, I had lunch with a 91-year-old ...

From beginner-friendly workouts to the right gear, small steps and the right mindset can make fitness a lifelong habit.

As a college freshman going into my second semester, I have found it difficult to stay motivated to keep pushing towards my creative goals. There are times when laying in bed, doom scrolling, seems ...

If you’re ready to pay off debt, staying motivated might just be the most difficult part of the journey! Here are some of my best tips to help you stay on track, even when it feels impossible.

That is a question I’m asked on a constant basis -- by friends, business connections and readers of this column -- and it’s a question that all entrepreneurs should address on a regular basis. You see ...

For those with families, it can be difficult to balance obligations to their household with taking time to stay physically fit. Finding time for exercise is a good way to stay healthy, and News 9 ...

INDIANAPOLIS — Even though temperatures in Central Indiana will be in the low 70s this weekend, the upcoming winter season can cause impacts to the body’s natural cycle as well as our mental health.

The job and internship search is a big step, and even starting it is an accomplishment. However, it can come with a lot of waiting. If you haven’t heard back from employers yet, you’re not alone—it ...

Balmy days and sunshine can pose a challenge for maintaining productivity at work. The urge to soak up the warm weather can often distract individuals from focusing on their tasks. However, it's ...