We all have a story and a history with our physical wellness that is unique to us. Our bodies and our relationships with our bodies are personal and complex. And, despite the miraculous nature of our ...

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Over the past few years, we’ve all found it critical to take care of the body and improve immune function. I think about how critical detoxifying the body is for any kind of illness or symptom. In a ...

Many people pay the most attention to the skin on their face, but the rest of your body needs care, too. Here’s how to give it what it needs. Credit...Joyce Lee for The New York Times Supported by By ...

A chiropractor reveals the worst habits for a healthy back, along with tips on how to look after your book every day and the signs of a weak lower back ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

When it comes to health and fitness, it's easy to get caught up in numbers, but physical well-being isn't always reflected in the outward metrics of scales. Your body may be performing at a much ...

HEALTH EXPERT, DOCTOR ASH, EXPLAINING WHAT IT IS AND WHY IT’S BECOMING AN IMPORTANT PART OF OVERALL WELLNESS. A MENTAL HEALTH DAY IS TIME YOU TAKE TO YOURSELF TO REST AND RECHARGE. IT COULD BE A WHOLE ...