Strong, defined calves are the engines behind every step, climb, and balance check you take throughout the day. After 55, keeping those muscles toned does more than help your legs look athletic; it ...

Many things play a role in losing weight. Eating healthier, strength training, and stretching can improve your overall health. Losing weight in your calves can be trickier, as burning fat is a ...

To tone your calves, try lunges with heel lifts, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). Step back into a lunge position, with your right leg bending your back knee, keeping ...