You may find it helpful to track your periods during perimenopause, as this transitional time before you reach menopause may affect your cycles. They may be shorter or longer, and your flow may be ...
To track your period, note how long it lasts, symptoms, how heavy it is, and discharge. You can track your period with apps like Flo or MagicGirl, a calendar, or a notebook. Tracking your period helps ...
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