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Forget the gym - this 5-move kettlebell workout for beginners can help you get in shape at home

As woman&home's digital health editor and a certified fitness instructor, I'm a big fan of a kettlebell workout for beginners. If you're new to exercise or coming back after a break, these are some of ...
Fit&Well on MSN

The five worst kettlebell exercises for beginners—and safer alternatives, according to a certified trainer

Kettlebells are great. When used smartly, kettlebell training can teach you to move your body in unison so that you can wield ...
The New York Times

A 15-Minute Full-Body Kettlebell Workout

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. This workout, which strengthens both your muscles and your heart, can be done at home or in the gym ...
Hartford Courant

Improve your workout with these kettlebell sets

If you’re looking to start weight training at home or change up your current setup, a kettlebell set is an excellent choice. Hugely versatile, you can use kettlebells to perform a range of lifts and ...