Everyone seems to be talking about taking creatine-protein powder's lesser-known "cousin." And for good reason: The nutrient ...

If your kidneys are healthy, you should have no problems with long-term use. If you have kidney damage or a kidney condition, ...

We spoke with experts to find the best pure and effective creatine supplements. Here's what we recommend, whether you're ...

In terms of how much creatine to take, Mazur recommends a standard 5-gram dose, even on rest days. Since when you take ...

Individual factors matter, too. Those with more muscle mass may take longer to feel the full benefits because they need more ...

If you’re making fitness your 2026 goal, how do powders and supplements fit in? If you’re not seeing the results you want in ...

We've assessed creatine supplements from brands including Bulk, Free Soul, Holland & Barrett, MyProtein and more to uncover ...

Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the supplement’s benefits for strength and power output during resistance ...

Creatine is an amino acid that can increase muscle growth, energy levels, brain health and even muscle vitality in older adults. If you’re looking for the best creatine supplement for you, CNET's ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s hard to miss all the chatter surrounding creatine right now. The supplement has been big in fitness ...

How we vet brands and products The best creatine supplements are third-party tested and easy for the body to absorb. We picked the best options to try in 2024, including creatine from Thorne, Optimum ...