"I Am" affirmations can make a major difference in your mood, your outlook, and your self-esteem. Dr. Vermani says that contemplative mantras that you repeat to yourself can ground and center you, ...

I am enough', 'I am safe in my body', and 'I have time to breathe' became popular. Here's what drove the trend.

Jennifer Lopez is turning up the heat, as well as, sharing some motivational posts in her latest Instagram snaps. The singer and "Hustlers" actress, 51, is currently in the Dominican Republic filming ...

Loving yourself isn't always easy; we all have bad days that make it difficult to look in the mirror and point out the qualities we adore about ourselves. As women, we have so many expectations placed ...

According to cognitive neuroscientists, 95 percent of brain activity is beyond our conscious awareness. That means our daily experiences are largely affected by unconscious beliefs, attitudes, and ...

I am confident. I am successful. I am strong. These phrases are examples of positive affirmations: statements that people repeat to themselves with the goal of improving their mood and boosting ...

I am healthy. I am wealthy. I am rich. I am that b*tch. Yung Baby Tate's "I Am" serves as the motivating soundtrack for millions of TikTok users, and it all started with her own personal affirmations.

British reality star Vas J. Morgan is committed to making an impact. As someone whose own reality meant cyberbullying and racial trauma as a Black gay man who was in the spotlight, Morgan is a role ...