Yahoo

Ikaria, Greece, is one of the world's Blue Zones where people live longer than average. Residents nap often, drink herbal tea, and value family.

In Ikaria, Greece, it's common for people to remain active well into their 90s. Residents follow the Mediterranean Diet and spend lots of time with friends and family. Ikaria, located in the Aegean ...
Yahoo

A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island where people often live to 100

Ikaria, Greece, is a Blue Zone where people often remain healthy well into their 90s. Diane Kochilas is a chef who lives on the island and teaches people how to cook the Ikarian way. She shared three ...
Wall Street Journal

Recipe for a Healthy Vacation: A Cooking Class on a Greek Island, Where Residents Live Past 90

A HOT DRY WIND blew as I waited for a pickup at the airport. “There is no respect for punctuality on Ikaria,” I would be told later, and this was delightfully true. One of the more remote Greek ...
Hosted on MSN

Tiny Greek island where locals 'defy death' – with help from one healthy drink

Dan Buettner, a bestselling author and authority on healthy living, has shared insights into an incredible destination where the locals seem to defy death with their remarkable longevity. Dan is the ...
Publishers Weekly

The Ikaria Way: 100 Delicious Plant-Based Recipes Inspired by My Homeland, the Greek Island of Longevity

Drawing inspiration from the cuisine of the Greek island Ikaria, one of the five “Blue Zones” known for the longevity of their residents, Kochilas (My Greek Table) gathers an impressive array of ...

Longevity expert swears by easy meal loved on island where 'third of locals live past 90'

Locals of Ikaria, a small island off the Greek coast, reportedly love a three-ingredient dish which may contribute to living ...
Business Insider

A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island where people often live to 100

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