Belle Amatt told Newsweek that nutrition plays a quiet but powerful role in how easily children fall—and stay—asleep.

A good night’s sleep is essential for overall health, yet many people struggle with insomnia without realizing that their diet may be a major contributor. Certain foods and beverages contain compounds ...

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A study, which was published in the journal Sleep Health makes the case for adding more fruits, ...

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

Tart cherry juice contains melatonin and tryptophan, which can help you sleep. It may also enhance brain health and decrease ...

Late-night snacks: Eat these magnesium- and tryptophan-rich eats to fall asleep faster and prompt more restful shuteye. Yes, there really are foods that can help you sleep better. If you’re prone to ...

Add Yahoo as a preferred source to see more of our stories on Google. Having trouble catching those vital Z's? Your late-night snack choices might be the culprit. While many people are aware of the ...

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to ...