The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...
The ancient art of fermentation is America’s latest food trend, celebrated at five-star restaurants, prepared in home kitchens and touted for healing everything from obesity to cancer. Are the health ...
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Why fermentation makes food taste so good
The process of fermentation creates flavors and aromas that you cannot get through other processes. As the microbes digest ...
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Are fermented foods really that good for you?
A gut check on RFK Jr.'s fermented foods weight-loss claim ...
Saffiera Karleen is a trained food formulator with a Master’s degree in Food Technology and Processing from Wageningen ...
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