Both are breakfast favorites packed with nutrients — but depending on your goals, one may keep you fuller or support your gut ...

Dear Dr. Roach: My friend uses an Inspire device for sleep apnea. It bothers him during the day when he feels it stimulating his tongue. Can you tell me about this? — R.S. Dear R.S.: Obstructive sleep ...

Both provide protein, but yogurt is also a rich source of filling fat (in low- or full-fat varieties), as well as calcium to ...

Yogurt is an easy breakfast, snack or even dessert. The beauty of yogurt is that it can be prepared in many different ways – some favorite toppings include nuts, granola, fruit or chocolate, but the ...

Greek and regular yogurt are nutritious and support gut health, immunity, and weight management. They have different amounts of protein and probiotics.

There is a new product on dairy shelves: a thick and creamy, skim-milk yogurt, referred to as skyr, which is based on a traditional recipe used in Iceland for over 1,000 years. Siggi's skyr yogurt is ...

I’m always a little awestruck when foods that taste especially good together also balance each other nutritionally. Yogurt and fruit are a prime example. From a flavor standpoint, fruit’s juicy ...

Yogurt doesn't always have to be considered a healthy snack. Here are 10 things you can mix with it from your pantry to make ...