This group event is a free Isha Kriya meditation session, a practice for reducing stress and establishing a deep sense of peace and inner balance. Please come 15 minutes early to settle in. This is a ...

Limited yoga mats available. Participants are encouraged to bring their own mats. Participants are recommended to bring their own towels as changing and shower facilities are not available. Rooted In ...

As we step into the new year, we have a fresh chance to evaluate our lives and set our goals for the days ahead. No matter what your resolve to do in 2019, this simple, 21-minute breathing and ...

We are surrounded by technology intended to create convenience and comfort. We carry mobile computers in our hands — ordering car services, searching for soulmates and accessing maps, music and ...

Meditation for beginners. Free and open to ages 18+. Isha refers to that which is the source of creation. Kriya literally means internal action. What makes this meditation special is its simplicity ...