Every time Madeline publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

This week’s vegetable, kale, is also called borecole, which means “farmers cabbage” in Dutch. Kale is a leafy vegetable belonging to the same family as cabbage, cauliflower and Brussels sprouts. Kale ...

Spinach and kale are both nutritious leafy greens and popular superfood bases for salads. Leafy greens are packed with vitamins, minerals and antioxidants. Plus, they're versatile and delicious both ...

Gone are the days when leafy greens were simply spinach and Romaine lettuce. There are other interesting greens that allow consumers to mix up the flavors and textures of their favorite salad, stir ...

Discover the best way to eat kale for maximum nutrition! Researchers found that pairing kale with oil-based dressings ...

Kale emerges as a nutritional powerhouse, surpassing milk in calcium and oranges in vitamin C per gram. This resilient winter vegetable is packed with essential nutrients, supporting bone health, ...

Kale, or col silvestre in Spanish, belongs to the cabbage family, and is likely the earliest form of cabbage the Greeks and Romans cultivated. Curly or Scotch kale has grayish-green leaves. Siberian ...

Q: I finally gave in and used kale in a salad. It was tough and bitter. What is all the enthusiasm for this nasty green about?- Julian H., Montgomery, Ala. A: Hail kale! Raw or cooked, it's packed ...

As consumers shift toward health-forward choices, the snack aisle is evolving rapidly. Potato chips remain a classic favorite ...

The many health benefits of kale Learn about the health benefits of kale and why you should make this superfood part of your diet. (Image source: Thinkstock) It seems that kale is everywhere these ...