Gold Nugget is mandarin variety named for its beautiful, bright, and bumpy rind. Combine it with nutrient-rich kale, plus celery for apple juice for flavor, and you have a mineral- and ...

Scientists found that kale’s prized nutrients are hard for the body to absorb unless they’re eaten with oil. Cooking doesn’t improve absorption, but adding oil-based dressings—or even more advanced ...

Stephanie Mitchell Urich, MS, RDN, LD, registered dietitian and clinical instructor at the School of Health Sciences at Missouri State University Samantha Coogan, MS, RDN, LD, FAND, registered ...

Q: I finally gave in and used kale in a salad. It was tough and bitter. What is all the enthusiasm for this nasty green about?- Julian H., Montgomery, Ala. A: Hail kale! Raw or cooked, it's packed ...

Green vegetable juice is not consumed so that one can revel in the flavors of muddled kale and raw ginger, rather it is preferred for the health benefits. Juice Core and Original ChopShop Co. each ...

Are you searching for a natural, refreshing, and nutrient-packed way to shed extra pounds while strengthening your immune system? Vegetable juices are the ultimate solution. Packed with vitamins, ...

OSHKOSH – When Megan Bartelt, owner of Bartelt Acupuncture, moved her business into a new building at 110 Algoma Blvd. in May, she said the new space called for a juice/smoothie bar, an idea she had ...

Whether you love kale or could live without it, it’s likely you have at least heard of this ruffled superfood. Prior to 2012, the primary kale users were caterers who used the greenery to line food ...