The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

You may have noticed containers kefir popping up in the dairy section of your local grocery store, or frozen into popsicles, or mixed into dips. It might be labeled as a “cultured drink,” or ...

Kefir improves digestion and helps balance your gut microbiome, which affects your overall health. Drinking kefir may help reduce cholesterol and lower high blood pressure, improving heart health.

Are you looking to eat more fermented foods? If so, you should add kefir to your grocery cart. It's high in probiotics and essential nutrients—and they are responsible for the many benefits of kefir, ...

Kefir is a probiotic-rich drink made from milk and kefir grains. Benefits of kefir include supporting gut health, strengthening bones, and helping with weight loss. However, kefir may carry some risks ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

Whether you’re new to the world of wellness or are a card-carrying founding member, you’ve likely heard about the importance of consuming of gut-healthy, probiotic-rich foods. Probiotics are live ...

Kefir and yogurt can both offer health benefits because of the beneficial bacteria they contain. However, kefir may be better than yogurt in some cases, as it has a wider variety of microorganisms.

Scientists successfully extracted and analyzed DNA from ancient cheese samples found alongside the Tarim Basin mummies in China, dating back approximately 3,600 years. The research suggests a new ...

Kefir is a fermented milk product that has been produced since the late 19 th century. Despite originating in Eastern Europe, Russia and Southwest Asia, the beverage is now widely consumed in many ...

For the first time, scientists successfully extracted and analyzed DNA from ancient cheese samples found alongside the Tarim Basin mummies in China, dating back approximately 3,600 years. The research ...