“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

This tropical kefir fruit salad combines a medley of fresh fruits, along with chia seeds and creamy kefir for a nutrient-packed dish. Chia seed are small, oval-shaped, and contain multiple ...

Raspberries at the bottom of a yogurt cup - vasanty/Shutterstock Yogurt is something most folks have in their refrigerators either as a morning treat to top with the best granola or as a key ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

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Water kefir skoby looks a bit more appetising than its kombucha counterpart, more like grains of sugar. They require a little care, and constant feeding, but you can have lots of fun creating your own ...

Kefir is a fermented probiotic drink made from milk. You can drink it on its own or use it to make recipes such as overnight oats and fruit salad. Kefir is a fermented drink typically made by adding ...

Add an energy boost to your day with these simple smoothies. During the transition from spring into summer, as the days get warmer and longer, a healthy, nutritious smoothie can deliver a much-needed ...

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