I tried drinking Buchi's new Kefir Soda made from water kefir daily for 12 days, and it made some key changes to my gut health and digestion. Photo: Stocksy/Alita. The kefir soda from Buchi—a ...

A new review highlights kefir-derived peptides, probiotics and kefiran as promising natural strategies for bone health and ...

There are several ways to support good gut health – from gut-friendly foods and drinks to prebiotic and probiotic supplements, there are plenty of options to suit your lifestyle, diet and schedule.

Drinks to reduce bloating hydrate you and soothe your stomach. They include water, herbal teas like ginger or peppermint, kombucha, and kefir.