By Dr. Priyom Bose, Ph.D. A comprehensive review of human studies reveals that kefir can alter certain gut and oral bacteria.

You likely know the benefits of yogurt for your gut microbiota, but do you know about kefir? Kefir is another way of fermenting milk that has more probiotics (beneficial microbes) than yogurt, often ...

Kefir is a type of fermented milk that may help manage blood sugar, lower cholesterol, and boost digestive health, among other benefits. However, more evidence is needed to back some of these claims.

Creamy, tangy, and refreshing, kefir is one of the few superfoods that’s equal parts delicious and nutritious. It has also been tied to a number of health benefits, thanks to both its nutritional ...

Kefir (keh-FEER) is a fermented milk drink similar to yogurt that's been knocked back for thousands of years in the Caucasus. It was no doubt a happy accident for Neolithic dairymen. "One of the ...

Water kefir is a probiotic beverage that may have various health benefits, including improved immunity and protection against certain types of cancer. You can easily make this at home from sugar water ...

Lots of folks have turned to probiotic products like kefir to try to ease their digestive woes, but as the “gut health” category in the supermarkets has continued to explode, we’ve seen some ...

We may receive a commission on purchases made from links. Overnight oats are a nutritious and convenient way to start your morning. They're made simply by soaking oats in liquid such as milk (usually ...

A creamy, rich, and tangy goodness, kefir embodies its Turkish roots — 'Keyif' — a word meaning pleasure or good feeling. And that’s precisely what you’re meant to experience after tasting this sour, ...