Goods called "Whey Water fermented in kefir" from Itoen is on sale, but I saw this at a convenience store and "KefirI was attracted to the word somewhat and bought it. I do not really know how it will ...

The beverages we choose before bedtime can influence satiety, digestion, metabolism and, ultimately, weight loss. Here’s what ...

White Cow Dairy’s fermented whey beverages have been written about by the New York Times, NPR, and Serious Eats, and yet they have managed to fly under the radar in Western New York. Which is a shame ...

For several years now, foods that are said to promote gut health have been wildly popular. You see probiotic-enhanced almonds, apricots, chocolate, fruit juice, snack bars, soft drinks, and more on ...

Creamy, tangy, and refreshing, kefir is one of the few superfoods that’s equal parts delicious and nutritious. It has also been tied to a number of health benefits, thanks to both its nutritional ...

If you’ve come across whey before, you’ve most likely encountered it in powder form. This is the stuff that athletes and body builders add to their shakes to help increase muscle mass. But in its ...

Yogurt has long been a staple of the average American diet—but its fermented cousin, kefir, has only recently started gaining popularity on this side of the Atlantic. Now that it’s popping up in mass ...