The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Greek yogurt’s high protein and probiotic content has rendered it a health food staple—you’ve probably scrolled past countless yogurt bowl variations on your feed. But another ancient fermented dairy ...

One’s creamy, one’s tangy—but which one does your gut love more? Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Kefir and yogurt are both packed with probiotics and nutrients to support gut ...

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Whether you’re new to the world of wellness or are a card-carrying founding member, you’ve likely heard about the importance of consuming of gut-healthy, probiotic-rich foods. Probiotics are live ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Kefir and yogurt are both packed with probiotics and nutrients to support gut health. While both are great options, kefir takes the lead for its wider variety of probiotics. Choose low-sugar options ...