A ketogenic diet is a high fat and low carb diet. Reducing carbs may put your body in ketosis, which causes it to use fat for energy. This may help with weight loss. If you find yourself in a ...

To get the proposed benefits of the keto diet, you typically limit carbs to fewer than 50 grams per day (1). While coffee itself is keto-friendly, many coffee creamers are not. They can be high in ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto diet ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. TULSA, Okla. – Mazzio’s is rolling out new ...

South Asheville now has a location of Clean Eatz, a cafe and meal-plan franchise catering to people with very specific dietary needs. Looking for a lettuce-wrapped burger? A sweet potato stuffed with ...

Eight months after closing temporarily to find a new location, a family-owned cafe and bakery is preparing to open its new Jacksonville shop. Wicked Batter Cafe, known for its traditional as well as ...