If you're mulling over these questions and want to understand the key differences, you've come to the right place! Let's break down these diets and see what they mean for your workout. The Keto diet ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

The ketogenic diet, often called the keto diet, is one that is very high in fat, very low in carbohydrates, and low to moderate in protein. It typically supplies 75 to 90 percent of calories from fat, ...

Before starting the keto diet you should be prepared for the changes in mood, energy, and digestion that lie ahead.