If you're in the mood for a rich, chocolatey dessert and you're following a keto diet, this easy chocolate mousse recipe has your name all over it. The secret to the thick, creamy, and incredibly rich ...

So it seems like the world isn't getting over the ketogenic fever anytime soon. With a host of celebrities gushing about this diet all along, keto-friendly dishes and recipes have stirred a storm in ...

Believe it or not there are ways to keep weight off and even lose weight over the Holidays. As a former ballet dancer who ...

Looking for a low carb dessert recipe? Try this... Ingredients Peanut Butter Mousse 120 gms whipped cream 115 gms cream cheese 40 gms sugar-free peanut butter 30 gms monk fruit sugar 2 gms vanilla ...

Avocados truly are THE super fruit. And yes, I said fruit. Botanically, avocados are classified as berries, and when you really sit and consider their multitude of uses—including in smoothies, ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto diet ...