As recently as a decade ago, the idea of a healthier king cake was virtually unheard of. There was the occasional “sugar free” version with artificially sweetened glaze atop a ring of white flour, but ...

SINGAPORE – Baker Delcie Lam, 34, embarked on a ketogenic diet earlier this year in hopes of shedding some weight after giving birth. Just days into the low-carbohydrate, high-fat diet, she became ...

If you’ve looked at any of the mouthwatering photos of the food at the State Fair of Texas this year, it’s pretty apparent that the focus here is not on healthy eating. But, there are plenty of keto, ...

The keto diet was designed by Dr. Russell Wilder in 1924 and emphasizes replacing carbs with healthy fats and protein. The drastic drop in your carb intake puts your body into a state of ketosis—a ...

Cavan Chan is a sleep and performance coach and corporate wellness facilitator. He spoke to Andrew Sun. My overall approach to food is about nourishment, enjoyment, and fuelling my physical and ...

A nutritionist has given her verdict on five of the most popular diets around to reveal which ones really keep you healthy. Kate Llewellyn-Waters, award-winning London-based nutritionist and author of ...

Vegan and keto diets are starkly different from each other, in terms of the way they approach food. And because of this, a vegan-keto recipe is almost ironic. Luckily, you don't have to starve ...