Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

Exogenous ketone supplements may aid weight loss, improve endurance, and boost cognition, but research is limited. Here's what to know about the possible perks, side effects, and more.

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using glucose ...

Before starting the keto diet you should be prepared for the changes in mood, energy, and digestion that lie ahead.

If you have ever dabbled in the world of dieting, you are likely to have stumbled across the famous ketogenic diet. But aside from melting fat and dropping pounds, this diet has been associated with ...