The efficacy of Kundalini yoga vs. cognitive behavioral therapy (CBT) for the treatment of generalized anxiety disorder (GAD) was recently compared in a three-arm randomized clinical trial that ...

The efficacy of Kundalini yoga vs. cognitive behavioral therapy (CBT) for the treatment of generalized anxiety disorder (GAD) was recently compared in a three-arm randomized clinical trial that ...

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Welcome to this serene session of yoga for stress relief, where we'll explore 3 simple poses to help alleviate anxiety and ...

Kundalini yoga, a form of yoga that focuses on breathing, meditation, and mental visualization, appeared beneficial for older women who had risk factors for Alzheimer's disease and concerns about ...

Navigating the world as an adult can be tough, filled with daily stressors that can have a negative impact on your body. To manage, many locals are turning to kundalini yoga, a form of exercise and ...