We live in a fast-paced world where stress, responsibilities and distractions can easily push our health to the back burner. Between juggling work, family, and social obligations, it’s easy to let ...

Recent data shows that students who regularly work out or engage in physical activity report having significantly more confidence, lower rates of anxiety and depression, increased rates of happiness, ...

In today’s fast-paced world, mental health is more important than ever. Between work stress and personal challenges, many of us struggle to maintain emotional balance. While there are countless ...

You have /5 articles left. Sign up for a free account or log in. Some colleges and universities use therapy dogs to help students destress or address homesickness ...

The life of a hostel is an exhilarating time for any student. It introduces independence, new friendships, and excitement about managing your own schedule. However, a common obstacle for many hostel ...