It is easy to walk through life feeling not good enough. In American culture in particular, people often look to external factors like a salary or material possessions to dictate their status or worth ...

If you're already feeling overwhelmed by mounting work assignments, performance reviews or goal setting for the rest of 2024, you aren't alone. Americans have become increasingly more stressed by ...

One has to work out for two hours a day, every day. A gym is a huge cacophonous building with hundreds of pieces of workout equipment. Someone believes he or she is too old to work out. Paul VanderEyk ...

If you’re wondering what the best time to walk is, a fitness coach clarifies exactly when you should do it, not just for better weight loss, but also to reduce stress, improve recovery, and more.

While many people with neuromuscular diseases currently face a future without a cure, a new study finds that a personalized exercise and coaching program could improve their fitness and overall health ...

Are you ready to unlock your full potential and achieve your dreams? The Johns Hopkins Employee Assistance Program, also known as JHEAP, is committed to helping employees become their best selves.