ATLANTA - As the countdown to the start of 2024 begins, millions of people across the country are gearing up to make New Year's resolutions, ranging from losing weight to saving money. However, ...

Master life coach Sarah Centrella is living proof that her futureboard technique can make dreams come true! The author of “#Futureboards” joined us to share her tips. Find more information about Sarah ...

Are you facing challenges at work, undergoing significant life transitions, experiencing burnout, navigating the end of a relationship, or grappling with various other life events?These experiences ...

THE NEW YEAR, AND MANY AMERICANS HAVE ALREADY GIVEN UP ON THEIR NEW YEAR’S RESOLUTIONS. I DON’T MAKE ANY. YOU DON’T WANT TO BE DISAPPOINTED, I SAY. I’M TWEAKING ALL YEAR LONG. THAT’S WHAT I SAY.

My good friend has recently changed careers and now works full-time as a life and career coach. She worked hard in her free time to get her training and is very excited about it. Our mutual friends ...

Parenting is as much about guiding children’s emotional growth as it is about their physical or cognitive development. Emotion coaching equips parents to help their children understand, express and ...