Prioritize recovery. Sleep, hydration, and stress management matter as much as diet. Building rest into your plan keeps your ...

Sometimes, it can seem nearly impossible to enjoy an indulgent, filling breakfast while losing weight. However, it certainly ...

What was once considered a problem of the urban elite has now infiltrated all layers of society. Long working hours, ...

Pregnant moms with this condition also need to load up on nutrient-rich non-starchy veggies such as asparagus, broccoli, cabbage, cauliflower, carrots, lettuce and leafy greens, green beans, peppers, ...

Can we eat our way to better sleep? Not really, but we can eat our way to bad sleep. With food and drink and how it affects our sleep, knowing what to avoid is perhaps more important than what to take ...

Nutrition is one of the building blocks of a healthy lifestyle. At University of Utah Hospital, you can see a qualified dietitian who counsels patients on nutrition and weight management. Create a ...

Some common foods that are considered as protein sources and consumed during weight loss, might actually be loaded with fats. Justin shares 5 such foods.

Nutrition is one of the building blocks of a healthy lifestyle. Sugar House Health Center offers the services of a qualified dietitian who counsels patients on nutrition and weight management. Create ...

Food shoppers who visit supermarkets and grocery stores see several potato varieties stacked in produce aisles, but not many people can say they truly know the differences between white potatoes and ...

Medicare does not currently cover nutrition counseling for people with prediabetes. It only offers nutrition counseling, also called medical nutrition therapy, for people with diabetes or kidney ...

Volunteers with the Capital Area Food Bank deliver boxes of food during a vaccine drive at the Southeast Tennis and Learning Center in Washington in April. (Amanda Andrade-Rhoades for The Washington ...