Prioritize recovery. Sleep, hydration, and stress management matter as much as diet. Building rest into your plan keeps your ...

I just got off the phone with a very special friend. Since we now live in different states, we don’t talk as often. But her voice always encourages me. “Can you believe I’ll be 92 on my next birthday?

Eating nutritiously is practically a superpower. A healthy diet is linked to increased longevity, lower risk of depression and heart problems, better sleep and a host of other benefits. Nutrition ...

Pregnant moms with this condition also need to load up on nutrient-rich non-starchy veggies such as asparagus, broccoli, cabbage, cauliflower, carrots, lettuce and leafy greens, green beans, peppers, ...

The humble, affordable legume is trending -- and that's great for the health of Americans, experts say. Africa Studio - stock.adobe.com Since u bean gone. Inflation-weary Americans are turning back to ...

Sometimes, it can seem nearly impossible to enjoy an indulgent, filling breakfast while losing weight. However, it certainly ...

I just survived a grueling 24 hours existing on nothing but clear liquids — tea, broth, jello, apple juice and the like. It didn’t kill me but let’s just say the nourishment in these foods didn’t last ...

It’s corn season in our part of the country. Not just any corn. This is the sweet variety that many of the farmers in our area plant to share with family and friends. It’s this time of year when I ...

What was once considered a problem of the urban elite has now infiltrated all layers of society. Long working hours, ...

Welcome to the second edition of Eat Fit | Live Fit. Last week, I shared a bit about my journey and expertise as a registered dietitian. This week, I want to tell you more about the innovative ...

Some common foods that are considered as protein sources and consumed during weight loss, might actually be loaded with fats. Justin shares 5 such foods.