A few weeks ago, a mom friend told me her 15-year-old was spiraling over a math test. He was sure if he got a bad grade, it ...

What if the way everyday habits stack up could quietly shape mental health for years to come? Recent large-scale studies are painting a clearer picture: when unhealthy lifestyle behaviors cluster ...

There are several stereotypes or stigmas surrounding therapy. These include the belief that “therapy is for the weak,” ...

Please provide your email address to receive an email when new articles are posted on . American College of Lifestyle Medicine released recommendations regarding lifestyle interventions for type 2 ...

The death of Emman Atienza, who had been vocal about her mental health struggles online, sent a shockwave across social media ...

Spring Health reports that starting therapy can be nerve-wracking but is essential for personal growth, addressing emotions, ...

Menopause can usher in a host of disruptive symptoms like hot flashes, night sweats and sleep problems. Hormone therapy promises relief. But many women wonder about taking it. That’s because the ...

“One of the biggest misconceptions is that therapy is only for people who are 'mad' or have completely lost control. Many Nigerians still see therapy as something extreme, not as a space for ...

During menopause, researchers also notice more bright spots on brain scans known as white-matter hyperintensities. These ...