Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

Love handles is the name given to fat that accumulates around your waist area. One of the most stubborn areas to get rid of fat, love handles can be bothersome, especially when the rest of your body ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

Love handles can be one of the most frustrating areas to tackle when working toward a leaner physique, but with the right approach, they are far from unbeatable. Compound workouts, which engage ...

Those stubborn love handles didn’t show up overnight, and they’re not going anywhere without a fight. But here’s some good news — you don’t need hours at the gym or expensive equipment to start seeing ...

What follows is a range of exercise types you can use to create a love handle workout. Some are compound movements (e.g., barbell front squats, farmers walk, single-arm dumbbell rows), meaning they ...

"Love handles" is a slang term that describes fat deposits along the sides of your waist and hips. You might also hear these deposits called "muffin top" or a "spare tire." While you may be most ...

Exercises such as bicycle crunches can help minimize the appearance of love handles, as can dietary measures and certain choices of clothing. “Love handles” are fatty areas on either side of the waist ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Flyes are exercises to strengthen the muscles of your upper body. The hand and arm move through an arc against resistance with the elbow at a fixed angle. Flyes are strength training exercises, and ...

The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help your core function better while creating a defined waistline. However, as ...

What follows is a range of exercise types. Some are compound movements (e.g. barbell front squats, farmers walk, single-arm dumbbell rows), meaning they target multiple body parts and muscle groups, ...