You may think that feeling hungry is just a part of weight loss, but it is possible to maintain a calorie deficit and shed excess weight without constantly craving food. Focusing on consuming foods ...

Danish researchers suggest that food processing itself harms men's metabolic and reproductive health, prompting calls to ...

This Mendelian randomization study found that low-calorie diets may slightly increase the risk of psoriatic arthritis, while ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

The Dubrow diet is a strict eating plan that requires 12 to 16 hour periods of fasting. Here's whether it can actually help ...

People on low-calorie diets scored higher for symptoms of depression, compared with those not dieting, researchers reported. Photo by Adobe Stock/HealthDay News Counting calories isn't simply a bummer ...

Our diets play a key role in the way our bodies age, but the relationship between the two is much more complicated than we once thought. Numerous studies in animals have shown that restricting ...

You may think that quenching your thirst with a diet soda is a healthier option than a regular sugary one, but a new study ...

A new study reveals that while the ketogenic diet can prevent weight gain, it may cause severe long-term metabolic problems.

“Full-fat dairy offers a richer texture and better absorption of fat-soluble vitamins, while low-fat versions are lighter but ...

Counting calories isn't simply a bummer, it might actually increase your risk of depression, a new study says. People on low-calorie diets scored higher for symptoms of depression, compared with those ...