You’ve been trying a new low-carb meal plan and it’s been smooth sailing...but your book club just made plans to hit Chili’s for your next meeting. Before you throw caution to the wind and order Texas ...

Jumping on the healthy lifestyle bandwagon, Chili’s Grill & Bar is introducing a new menu supplement accommodating both low-carbohydrate and low-fat diets. The supplement premiered last week and is ...

Keto chili. Pretty straightforward, right? Not so fast. Surprise—most beans are high carb and could kick you right out of ketosis. Plus, many recipes are hiding grains (we see you, quinoa) or starchy ...

MONTGOMERY, Ala. (WSFA) - We’re cooking up something special in the Southern Union State Community College Kitchen! Not reading this story on the WSFA News App? Get news alerts FASTER and FREE in the ...

There is nothing better on a cloudy and rainy day than to curl up with a delicious bowl of chili! Today on Afternoon Live, we are learning how to make a low-carb chili from nutritionist Valeria ...

Keto dieting involves cutting the carbs while increasing fat intake, making your body's metabolism increase. Soups are amazing options for this plan, both for keto veterans and rookies, to enjoy the ...

The keto diet is focused on low carbohydrate, high fat foods. The ketogenic, or keto, diet is one of the popular diets today with its focus on high fat, low carbohydrate foods. The diet is designed to ...

Your body needs protein for many essential functions, including hormone production, muscle growth, and skin, bone, and immune health. It’s best to reach your daily protein intake while also getting ...

The low carb and keto diets are two popular ways of eating that involve restricting your carb intake. Given that they both limit carbs, you may wonder what sets the two apart. This article reviews the ...

Many people look to low fat diets to help them lose weight and boost fat burning. Nonetheless, emerging research shows that low carb diets may be just as effective. What’s more, low carb diets have ...