A post shared by Lauren Sambataro (@sambie_fit) on Aug 14, 2018 at 5:25pm PDT To create your own low-carb oatmeal, lightly steam some frozen cauliflower, chop it up, and put it in your bowl. For a ...

Oatmeal can be good for weight loss, as it's high in fiber and keeps you full without extra calories. Pair it with protein ...

Regular oatmeal is not an ideal choice if you’re following a keto diet. Some exceptions may apply, but you may want to look for an alternative to the popular oats. The ketogenic diet, also known as ...

This diabetes-friendly, chewy Sugar Free Oatmeal Cookies recipe is a delicious and guilt-free way to satisfy your sweet tooth. Not only are they easy to make, but they're also made with sugar-free and ...

Oatmeal is one of those classic, satisfying breakfast recipes that will never go out of style. Whether you prefer your oats steel-cut, rolled, baked, overnight, or even in pancakes, the variety of ...

Oatmeal is one of the healthiest foods you can add to your diet, providing you with whole grains to control inflammation, manage blood sugar, and lower your cholesterol. You can credit oatmeal's ...

Many people look to low fat diets to help them lose weight and boost fat burning. Nonetheless, emerging research shows that low carb diets may be just as effective. What’s more, low carb diets have ...

If you want to lose weight fast, some experts will recommend cutting down on carbs—or eliminating them completely. “Carbs have always been on the chopping block,” says Bonnie Taub-Dix, R.D.N., ...

The keto diet and other low-carbohydrate eating plans have dominated fitness conversations for years, with millions embracing them for rapid weight loss and potential metabolic benefits. However, ...

As a total bread lover, I used to dread cutting carbs, it felt like saying goodbye to everything I loved: toast in the ...