Extreme or highly restrictive diets often cause nutrient deficiencies, metabolic slowdown, and other harmful side ...

Severe flare-ups are one of the greatest challenges of living with ulcerative colitis (UC). One option to try alongside your usual treatments is a low-residue diet. Its meant to reduce the amount of ...

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New research shows fiber does far more than keep you regular — it could be a powerful weapon in cancer prevention. Yet, less than 10% of Americans meet their daily needs for this nutrient. The study, ...

Colorectal cancer in young adults is on the rise — now, scientists are examining how diets high in fat and low in fiber can spur changes in the digestive system that raise the risk for early-onset ...

High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.

When it comes to race-day nutrition, cyclists often focus on carbs, hydration, and fueling strategies—but what about fiber? While dietary fiber is essential for overall health, too much before a big ...

No magic diets or single nutrients can help keep you healthy. However, high-fiber, low-carb diets might help you manage specific health conditions and life stages. Love says there are plenty more ...

A diet with a low glycemic index (GI) had similar protective effects against diabetes and other chronic diseases as a diet high in fiber and whole grains. "These findings justify the combination of GI ...

We all know that fiber is important, but how much fiber should we eat each day to protect our health? It may be more than you think. This superstar nutrient helps support a healthy gut microbiome, ...

It’s important to note that you don’t need to follow a low-carb diet to lose weight. However, swapping in a lower-carb bread ...