Salt is our absolute favorite, but it’s easy to overdo it. So easy, in fact, that about 90% of Americans overindulge on the regular, according to our friends at the American Heart Association. While ...

Too much sodium can raise blood pressure and strain the heart and kidneys. Nature’s Bakery Fig Bars are low in sodium and high in heart-healthy fiber. Check labels for hidden sodium and choose snacks ...

Sodium is an important micronutrient for certain vital functions in the body, but as with many things, too much of it can cause more harm than good. Many of us try to be cognizant of our sodium intake ...

When you’re told by your doctor to reduce your sodium intake due to a health condition, it can be a big adjustment. After all ...

Tea time is a sacred ritual for many of us, but often, our snacking choices can be detrimental to our health, especially when it comes to high sodium intake. However, you don't have to compromise on ...

Reducing sodium doesn’t mean sacrificing flavor or satisfaction in your meals. You can create vibrant, nutritious dishes that support your health goals while keeping your taste buds happy. The key ...

With hundreds of canned soups stocked on supermarket shelves, it can be difficult to narrow down the healthiest options. So ...

Chickpeas are an ancient food that has had an impact on the modern American diet in recent years as hummus has become a popular chip dip and sandwich spread. Taupe-colored chickpeas are low in ...

(CBS/AP) Americans get too much sodium, according to a new government report. That fact may not come as a shock to a fast food nation, but what's surprising is where the sodium comes from. For the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Carbs can be complicated: They’re necessary for cell function at every level ...