Oatmeal can be good for weight loss, as it's high in fiber and keeps you full without extra calories. Pair it with protein ...

Both provide protein, but yogurt is also a rich source of filling fat (in low- or full-fat varieties), as well as calcium to ...

Behold the ultimate low-calorie food, the celery stick. Many would relegate this simple stalk to rabbits and dieters, but that would be a mistake. In addition to being one of nature's lowest-calorie ...

Looking to lose a few pounds but struggling to cut down on food intake? Weight management isn't necessarily about eating less food but rather about eating more of the healthier kind. According to ...

Though dietitians like me often extol the benefits of the morning meal, breakfast continues to be the most skipped meal of the day, research shows. The reasons people give for not eating breakfast ...