HONOLULU (KHON2) — Living healthy is becoming easier and easier as more and more ancient wisdom begins seeping from our past. And with springtime just around the corner, it’s the perfect moment to ...

Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir grains — small clusters of bacteria and yeast that resemble tiny cauliflower ...

Fermented foods have been staples in the human diet since the dawn of time, but lately, it seems that they're having a moment, with new products popping up on shelves every week. From kimchi to ...

By Dr. Priyom Bose, Ph.D. A comprehensive review of human studies reveals that kefir can alter certain gut and oral bacteria.

Whether you’re new to the world of wellness or are a card-carrying founding member, you’ve likely heard about the importance of consuming of gut-healthy, probiotic-rich foods. Probiotics are live ...

The battle against Alzheimer’s disease continues to challenge medical researchers worldwide, but a simple fermented milk drink might offer unexpected benefits for those affected by this devastating ...