Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

If there’s one thing I hope to accomplish in my fitness career, it’s to convince people to start lifting heavy things. More and more people are realizing how important strength training is (strong is ...

While there’s no hard and fast rule, experts state one is (usually) better than the other. If you want to build a healthy, strong, and functional body, your best bet is to create a well-rounded ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

When it comes to fitness guidance, many of us hear familiar refrains about the benefits of cardio exercise. Calls for cycling, running, jogging, walking, or simply "getting your steps in" are ...

Strength training has a ton of health benefits, including reducing your overall mortality risk. But throughout my decade-plus in the fitness world, I've heard my fair share of myths about it. With so ...

Paul Faulder is an enemy of cardio. “It’s a hangover from the Eighties,” he says. “Cardio is dull as anything. I get bored out of my mind. For me, strength training feels like I’m building something ...

If building brute strength is on your list of things to accomplish in 2025, there’s a good chance you’re honing in on heavy compound moves like deadlifts, Romanian deadlifts, and rack pulls. But ...