Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...
On April 21, the storied Boston Marathon will kick off for the 129th time, with more than 24,000 runners winding their way 26.2 miles from Hopkinton, Massachusetts, to Copley Square near the Boston ...
Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...
It can be tempting to tack on more mileage, but that might not be the right strategy.
Every October some 100,000 people line the streets to watch what Darris Blackford calls “Columbus’ longest parade.” This “parade,” officially the Nationwide Children’s Hospital Columbus Marathon, ...