Check out Women's Health's Fitness Faceoff every week to learn which moves will best help you reach your fit goals. Here's this week's faceoff: The year 2017 has been all about the #bootygains. But ...

Bridge exercises where you lie on your back and raise your hips, can strengthen your glutes and hamstrings. And marching bridges—a next-level move—engage multiple muscle groups and challenge pelvic ...

COLUMBIA- The Rock Bridge Marching Band is set to host 12 high school bands from across Missouri in an invitational competition on Saturday, October 1. Rock Bridge expects more than 2000 people to be ...

The Old Bridge Marching Knights will be participating in the D-Day Anniversary Parade at Normandy, France, in June. The Marching Knights will perform at the American Cemetery and in the annual parade ...

COLUMBIA — The Rock Bridge High School marching band tied for fourth place at the Fort Zumwalt North River City Marching Competition in O'Fallon, Missouri. This is third year for the festival. Rock ...

You need to build up your bedrock before you add resistance—which is where the marching move comes in. The year 2017 has been all about the #bootygains. But building your backside involves more than ...