Consider wall Pilates if you're in a workout rut. This form of Pilates that uses your body weight and the resistance of the wall to strengthen muscles and improve flexibility. If you're ready to find ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Both mat and reformer Pilates offer similar benefits, such as improving your strength and mobility. The type that’s best for you depends on factors like your experience and preference. The German ...

If you’re into strength training, mobility work, and want to get a strong core and stay injury-free as you do it, it’s time to incorporate a Pilates workout into your weekly routine. (Former ...

As far as full-body workouts go, Pilates is one of the most effective low-impact options you can do. It’s a challenging activity that involves strength training and stretching, and it’s ...

Pilates is often mistaken for a glorified stretching session, but that misconception couldn’t be further from the truth. With celebrities like Jeremy Clarkson and David Beckham recently becoming fans, ...

Here's your regular reminder that, when it comes to workouts, low-impact does not always equal easy. If you need proof, just try a Pilates workout. One swift bodyweight flow or teaser series later, ...