A well-balanced diet supported by good sleep hygiene and regular exercise can certainly help you live longer, but the secret ...

Matthew McConaughey's mom, Kay McConaughey, recently shared with Austin Lifestyle, how she manages to stay so youthful at the ...

He advocates for a balanced diet rich in whole foods ... In conclusion, Matthew McConaughey exemplifies how fitness, authenticity, and compassion can intersect to create a fulfilling life.

Download the new Start TODAY app for fitness challenges ... (Al used a "pinch" of actor Matthew McConaughey's signature secret rub, a blend of several herbs and spices known only to McConaughey ...

Kay McConaughey says she enjoys drinking wine every day — one glass at 5 o'clock and another glass when she goes to bed.

Matthew McConaughey's mom has claimed that the secret ... I really have a positive attitude, and I eat well. I eat clean. I exercise,' she told the publication. Kay continued: 'I do Pilates ...

Matthew McConaughey's mom, Kay McConaughey ... and I eat well," Kay explained. "I eat clean. I exercise. I do Pilates for one hour, four days a week, and that keeps me fit. But, the biggest ...