IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

In five 30-minute workout videos, Men’s Health fitness director Ebenezer Samuel, CSCS, shares the changes he made to ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Get ready to optimize your results like never before! Let's break down the three key phases and which foods are your best allies in each one. Phase 1: The Energy Phase – Rev Up Before You Start! Think ...

Many would-be recruits training for military service have high goals of getting 20 pull-ups on their fitness test. This is typically the gold standard for branches of service and groups that test pull ...

The fitness world has turned workout timing into a religious debate with passionate followers on both sides. Morning warriors swear by their pre-dawn sweat sessions, claiming superior fat burning and ...

In the quest for optimal health and performance, many individuals seek natural supplements that can enhance their physical abilities. Sculpt Nation Test Boost Max stands out as a promising ...

If you want the best measure of your fitness, it’s time to check out your VO2 max. VO2 max is the maximum amount of oxygen your body can utilize during intense exercise, measured in milliliters of ...