Seattle relief pitcher Tayler Saucedo uses a weighted ball to warm up in the bullpen before a spring training baseball game. Velocity training is the rage in baseball from the youth levels up through ...

I know this stuff can get a little high-level and “strength-and-conditioning-nerdy,” but stick with me. My goal here is to ...

SEATTLE — Justin Verlander was a gangly teenager. His parents jokingly called him a "brontosaurus." Long before he became a three-time Cy Young Award winner, he was a high schooler who couldn't ...

If you’ve come remotely close to fitness or strength training recently, chances are you’ve come across the term “velocity-based training” or VBT (Velocity Based Training). VBT is one of the most ...

Long before he became a three-time Cy Young Award winner, he was a high schooler who couldn’t consistently muster the arm strength needed to get drafted. So he went to college, took the time he ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. SEATTLE (AP) — Justin Verlander was a gangly ...

This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in ...

Costco 1-Year Gold Star Membership + $20 Digital Costco Shop Card It’s still only $65 to get a 1-year Costco Gold Star Membership, but now it comes with a $20 Digital Costco Shop Card Read full ...