Eating out while on a diet can be difficult, as many restaurants pack their food with extra fat, sugar, and sodium. This can make it seem next to impossible to go out for dinner without ditching your ...

Watching your caloric intake doesn't mean giving up your favorite recipes. These delicious meals—including pizza, pasta, ...

We love a one-pot meal—the ease of production and cleanup—but as much as we adore you, one-pot mac and cheese, we know you aren’t the healthiest. The good news? There are tons of ways to cook up a ...

Creating an under-500 calorie menu - that a food-loving person would actually enjoy - seemed to be a daunting task at first, but it turned out to be much easier (and tastier) than we had imagined.

If the phrase "low-cal meals" has you envisioning such culinary delights as julienned lettuce leaves with a side of saltines, registered dietician Rachel Beller, founder of Beller Nutrition systems, ...

Every time Jake publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from Business ...

The weight loss landscape welcomes an innovative approach that’s rapidly gaining popularity among health enthusiasts. The Fast Diet, developed by Dr. Michael Mosley, presents a refreshing take on ...

If you’re on the lookout for delicious meals that won’t break the calorie bank, you’ve come to the right place. These five mouthwatering recipes are not only packed with flavour but also each come in ...

Low-salt Indian dishes under 500 calories, nutrient rich meals that will maintain blood sugar levels, and help comfort and satisfy you at the same time. When it comes time to managing blood sugar ...